Offerings
Private Yoga
My specialty is customized one-on-one sessions in your home or office. A personalized Restorative or slow flow yoga class can be a conduit to a true transformation in your life and well-being.
Offers flexibility to work around your schedule.
Sessions are usually 60 minutes and are designed to meet you where you are and will address your personal needs as we work together to bring things back into harmony and balance.
Sessions are usually in person but can be set up to be remote on Zoom.
Props provided for first session then I ask that you purchase your own props for ease of use and so you are abe to do some poses on your own if/ when needed
Individual sessions range from $170-$250 per session. Multiple session packages available. Small group sessions are also available.
Classes
Weekly group Restorative classes at Integral Yoga Institute (schedule subject to change please inquire for updates)
Tuesday nights on Zoom 6:15-7:15 pm
Monday nights in person at Integral Yoga Studio 6:30-7:30 (resumes Monday September 12th 2022)
Corporate Wellness
Coming off of Covid and the current state of stress and anxiety in most workplaces, Restorative Yoga sessions offer your team members mind and body wellness designed to relieve stress, relax the mind and body and restore balance.
From private sessions for your C-Suite heads to group sessions for your teams, my wellness sessions offer teams a much-needed respite from their work day as well as provide a special time for team bonding in a relaxed and unforced environment with long-lasting benefits. Team yoga sessions have been known to increase productivity, individual well-being and aid in retention rates.
Sessions can be held in a wellness room or space at your office or I can provide an off-site yoga studio for your team to practice together.
Groups up to 10 people. Please inquire for pricing.
Outdoor Yoga
If interested, please inquire about Private Yoga in Central Park or other New York City outdoor spaces. Props will be supplied.
Class Policies
Please complete and return my intake form provided at booking before our session.
Payments required before session.
If you must cancel your session, please do so at least 24 hours before.