Welcome
Hi, I’m Liza
I’m a Yoga teacher in New York City who specializes in restorative and restful flow.
My Restorative sessions combine supported poses, gentle guided visualization, sound meditation, breath work, essential oils, and inspired readings with the honor of working with my students to help them find rest in body and mind and reset the nervous system. We do this in one of the busiest cities in the world.
Rest
Focus
Recover
Healing
Melt
Dissolve
Restorative
Open
Allow
Clear
Soften
Breath
Unwind
Balance
Light
Surrender
Gentle
Ease
Notice
Spacious
Relax
Grounding
Unfold
Offerings
Private Yoga
Customized one-on-one sessions in your home or office.
Group Classes
Weekly group Restorative classes at
Integral Yoga Institute.
Corporate Wellness
Private group sessions for your
C-Suite heads and teams.
Outdoor Yoga
Private yoga in Central Park or other New York City outdoor spaces.
Supported Butterfly Pose
Supported Butterfly, also called Supported Goddess pose, is a restorative variation on the traditional pose Supta Baddha Konasana - bound angle pose. Here the spine is supported on the bolster, the legs are held up by rolled blankets, the seat sinks into the earth and the shoulders melt down towards the earth. The front body is softly opening and the head can be supported by a blanket, chin gently points toward the heart and applying an eye pillow welcomes in deeper rest and softening.
Client Testimonials
“Taking Liza’s weekly restorative has greatly improved my mental health. I’ve learned through her teachings how to breathe, pose and clear my mind (well, as best as one can!) and look forward to her class and calming guidance every week.”
— Cara, NYC Jazz Singer and Band Leader
“Liza’s knowledge, experience, and energy combine to provide a practice that restores and nourishes the mind, body, and soul. Highly recommend her to anyone seeking a restorative flow that will leave you stronger and more peaceful.”
— Peter, Managing Partner, Real Estate Investment Firm
“Liza’s class is the single best thing I do for myself every week. She brings me back to my true self. It’s a beautiful place to be.”
— Bonnie, Business Development Director, nonprofit
Join me on Instagram @lizamindbodyyoga
Connect with me for more information or to reserve a session.
lizamindbodyyoga@gmail.com